FASTer Way To Fat Loss with Kristi

The FASTer Way To Fat Loss is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.

The FASTer Way to Fat Loss is different from all the other programs and “diets” you’ve tried in the past. You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling and tracking your macros. We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat loss and increased lean muscles mass, which means you’ll lose weight and inches as you get stronger. You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress.

The program includes 6 weeks of regular and vegan meal options that include a comprehensive grocery list and recipes, effective 30 minute workouts that you can join live with the entire FASTer Way community with at-home, gym, or low impact options, and accountability and support from an active and likeminded community along with one-on-one support from me a certified FASTer Way to Fat Loss coach.

The FASTer Way to Fat Loss will teach you how to work with your body, not against it. You’ll understand why we implement each different strategy and what it does for you on the scientific level. You’ll see and feel the results but you’ll also understand why and how you got there. Calorie restriction isn’t an effective long-term strategy for fat loss, weight loss, or overall health. The Faster Way is the best way.

I can not wait to help you thrive through the FASTer Way To Fat Loss.